{"id":18,"date":"2026-05-25T11:40:56","date_gmt":"2026-05-25T10:40:56","guid":{"rendered":"https:\/\/aldonafrelik.com\/blog-pl\/?p=18"},"modified":"2026-05-31T22:42:06","modified_gmt":"2026-05-31T21:42:06","slug":"perfekcjonizm-w-pracy","status":"publish","type":"post","link":"https:\/\/aldonafrelik.com\/blog-pl\/perfekcjonizm-w-pracy\/","title":{"rendered":"Perfekcjonizm w pracy. Kiedy \u201ewysokie standardy\u201d zaczynaj\u0105 Ci\u0119 niszczy\u0107."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">Aldona Frelik &#8211; Workplace Coach \u00b7 Systems Thinker \u00b7&nbsp;<a href=\"https:\/\/aldonafrelik.com\">aldonafrelik.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--60)\">S\u0105 ludzie, kt\u00f3rzy oddaj\u0105 raport \u201ewystarczaj\u0105co dobry\u201d i id\u0105 spa\u0107 spokojnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I s\u0105 ludzie, kt\u00f3rzy o 23:47 nadal poprawiaj\u0105 jedno zdanie w mailu, bo brzmi \u201enie do\u015b\u0107 profesjonalnie\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli pracujesz po angielsku, pewnie znasz to a\u017c za dobrze:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>czytasz wiadomo\u015b\u0107 pi\u0119\u0107 razy przed wys\u0142aniem,<\/li>\n\n\n\n<li>odk\u0142adasz odezwanie si\u0119 na spotkaniu, bo chcesz \u201edobrze u\u0142o\u017cy\u0107 zdanie\u201d,<\/li>\n\n\n\n<li>przygotowujesz si\u0119 d\u0142u\u017cej ni\u017c inni,<\/li>\n\n\n\n<li>po prezentacji pami\u0119tasz g\u0142\u00f3wnie w\u0142asne potkni\u0119cia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Z zewn\u0105trz wygl\u0105dasz na osob\u0119 odpowiedzialn\u0105 i kompetentn\u0105.<br>W \u015brodku cz\u0119sto dzia\u0142a co\u015b zupe\u0142nie innego: napi\u0119cie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie takie spektakularne.<br>Bardziej ciche, codzienne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-left:var(--wp--preset--spacing--30)\">To napi\u0119cie, by\u0107 mo\u017ce m\u00f3wi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-left:var(--wp--preset--spacing--80)\"><em>\u201eNie mog\u0119 wypa\u015b\u0107 g\u0142upio.\u201d<br>\u201eNie mog\u0119 pope\u0142ni\u0107 b\u0142\u0119du w pracy.\u201d<br>\u201eMusz\u0119 by\u0107 przygotowany\/a.\u201d<br>\u201eMusz\u0119 zas\u0142u\u017cy\u0107, \u017ceby traktowano mnie powa\u017cnie.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I w\u0142a\u015bnie dlatego perfekcjonizm tak cz\u0119sto dotyczy ludzi inteligentnych, ambitnych i wysoko funkcjonuj\u0105cych zawodowo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie dlatego, \u017ce chc\u0105 by\u0107 najlepsi. Cz\u0119sto dlatego, \u017ce bardzo boj\u0105 si\u0119 poczu\u0107 niewystarczaj\u0105cy.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ff433f85dbc4e0c75417538784be43c0 wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Perfekcjonizm rzadko wygl\u0105da jak perfekcja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To jedna z rzeczy, kt\u00f3r\u0105 widz\u0119 najcz\u0119\u015bciej u profesjonalist\u00f3w pracuj\u0105cych w \u015brodowisku mi\u0119dzynarodowym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekcjonizm nie zawsze wygl\u0105da jak \u015bwietna organizacja i idealne wyniki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czasami wygl\u0105da jak:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>prokrastynacja,<\/li>\n\n\n\n<li>przem\u0119czenie,<\/li>\n\n\n\n<li>overthinking,<\/li>\n\n\n\n<li>trudno\u015b\u0107 z podejmowaniem decyzji,<\/li>\n\n\n\n<li>blokada przed publikowaniem czegokolwiek,<\/li>\n\n\n\n<li>napi\u0119cie przed ka\u017cdym spotkaniem po angielsku,<\/li>\n\n\n\n<li>syndrom oszusta,<\/li>\n\n\n\n<li>ci\u0105g\u0142e poczucie, \u017ce inni s\u0105 bardziej kompetentni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Niekt\u00f3rzy latami my\u015bl\u0105, \u017ce maj\u0105 problem z dyscyplin\u0105 albo pewno\u015bci\u0105 siebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A problemem jest ten ci\u0105g\u0142y wewn\u0119trzny alarm.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a900ecb8281ab26e28aed7b7d33b8bb7 wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Dlaczego perfekcjonizm jest tak cz\u0119sty u ekspat\u00f3w i profesjonalist\u00f3w pracuj\u0105cych po angielsku?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bo kiedy pracujesz w drugim j\u0119zyku, bardzo \u0142atwo zacz\u0105\u0107 myli\u0107 komunikacj\u0119 z w\u0142asn\u0105 warto\u015bci\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagle:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>akcent wydaje si\u0119 \u201edowodem\u201d, \u017ce jeste\u015b mniej profesjonalny\/a,<\/li>\n\n\n\n<li>prosty b\u0142\u0105d urasta do rangi kompromitacji,<\/li>\n\n\n\n<li>p\u0142ynno\u015b\u0107 innych ludzi zaczyna Ci\u0119 onie\u015bmiela\u0107,<\/li>\n\n\n\n<li>zaczynasz filtrowa\u0107 ka\u017cde s\u0142owo zanim je wypowiesz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele os\u00f3b m\u00f3wi wtedy:<br><em>\u201eMusz\u0119 jeszcze popracowa\u0107 nad angielskim.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale cz\u0119sto problem nie le\u017cy w samym j\u0119zyku. Problem le\u017cy w tym, \u017ce m\u00f3zg wszed\u0142 w tryb ci\u0105g\u0142ej samooceny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wtedy nawet bardzo dobra znajomo\u015b\u0107 angielskiego nie daje swobody. Perfekcjonizm odbiera spontaniczno\u015b\u0107.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7c1b35e019909d8f13ef6bbca2926d79 wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Perfekcjonizm bardzo cz\u0119sto jest l\u0119kiem w eleganckim ubraniu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To mo\u017ce by\u0107 niewygodne do us\u0142yszenia, ale wiele os\u00f3b nie buduje perfekcji z ambicji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buduje j\u0105 z l\u0119ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u0119ku przed:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>ocen\u0105,<\/li>\n\n\n\n<li>krytyk\u0105,<\/li>\n\n\n\n<li>zawstydzeniem,<\/li>\n\n\n\n<li>byciem \u201eniewystarczaj\u0105cym\u201d,<\/li>\n\n\n\n<li>utrat\u0105 kontroli,<\/li>\n\n\n\n<li>odrzuceniem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dlatego perfekcjonizm jest tak wyczerpuj\u0105cy. Bo nie chodzi tylko o dobrze wykonane zadanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chodzi o poczucie bezpiecze\u0144stwa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I to w\u0142a\u015bnie dlatego osoby perfekcyjne cz\u0119sto:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>nie potrafi\u0105 odpoczywa\u0107,<\/li>\n\n\n\n<li>maj\u0105 trudno\u015b\u0107 z odpuszczaniem,<\/li>\n\n\n\n<li>czuj\u0105 napi\u0119cie nawet po sukcesie,<\/li>\n\n\n\n<li>nie umiej\u0105 cieszy\u0107 si\u0119 osi\u0105gni\u0119ciami,<\/li>\n\n\n\n<li>stale przesuwaj\u0105 sobie poprzeczk\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na chwil\u0119 czuj\u0105 ulg\u0119. A potem pojawia si\u0119 kolejny standard do spe\u0142nienia.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-cc96b69b3ef154b32597ed8313ed664a wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Najwi\u0119kszy mit o perfekcjonizmie? \u017be pomaga osi\u0105ga\u0107 wi\u0119cej<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kr\u00f3tk\u0105 met\u0119, czasem tak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekcjonizm potrafi zrobi\u0107 z cz\u0142owieka bardzo skutecznego pracownika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tylko \u017ce organizm nie odr\u00f3\u017cnia \u201eambicji\u201d od chronicznego napi\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli przez lata funkcjonujesz w trybie:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>ci\u0105g\u0142ego kontrolowania siebie,<\/li>\n\n\n\n<li>nadmiernego analizowania,<\/li>\n\n\n\n<li>pilnowania ka\u017cdego szczeg\u00f3\u0142u,<\/li>\n\n\n\n<li>strachu przed ocen\u0105,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">to cia\u0142o wcze\u015bniej czy p\u00f3\u017aniej zaczyna wystawia\u0107 rachunek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119sto wtedy pojawia si\u0119:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>wypalenie,<\/li>\n\n\n\n<li>chroniczne zm\u0119czenie,<\/li>\n\n\n\n<li>dra\u017cliwo\u015b\u0107,<\/li>\n\n\n\n<li>problemy ze snem,<\/li>\n\n\n\n<li>emocjonalne odci\u0119cie,<\/li>\n\n\n\n<li>trudno\u015b\u0107 z koncentracj\u0105,<\/li>\n\n\n\n<li>prokrastynacja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I wiele os\u00f3b jest wtedy zaskoczonych:<br><em>\u201eJak to mo\u017cliwe? Przecie\u017c zawsze by\u0142em\/am tak zmotywowany\/a.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problem w tym, \u017ce cz\u0142owiek nie jest maszyn\u0105 do osi\u0105gania wynik\u00f3w.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9b66ce0455bb0f9189de32bc80a80fbf wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Dlaczego perfekcjonizm i prokrastynacja cz\u0119sto id\u0105 razem?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bo kiedy wszystko musi by\u0107 idealne, m\u00f3zg zaczyna traktowa\u0107 dzia\u0142anie jak zagro\u017cenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To dlatego ludzie potrafi\u0105:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>godzin\u0119 pisa\u0107 pierwsze zdanie,<\/li>\n\n\n\n<li>odk\u0142ada\u0107 wa\u017cny telefon,<\/li>\n\n\n\n<li>unika\u0107 publikowania na LinkedIn,<\/li>\n\n\n\n<li>przeci\u0105ga\u0107 wys\u0142anie CV,<\/li>\n\n\n\n<li>nie odzywa\u0107 si\u0119 na spotkaniach mimo dobrych pomys\u0142\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nie dlatego, \u017ce s\u0105 leniwi. Tylko dlatego, \u017ce ka\u017cda sytuacja zaczyna by\u0107 obci\u0105\u017cona zbyt du\u017c\u0105 presj\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekcjonizm bardzo cz\u0119sto parali\u017cuje bardziej ni\u017c motywuje.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-53908fae3ce440131cfc3ce07db102df wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Co naprawd\u0119 pomaga wyj\u015b\u0107 z perfekcjonizmu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Przesta\u0144 myli\u0107 profesjonalizm z perfekcj\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To co\u015b, co wiele os\u00f3b odkrywa dopiero po latach pracy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbardziej szanowani profesjonali\u015bci nie zawsze m\u00f3wi\u0105 perfekcyjnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>komunikuj\u0105 si\u0119 jasno,<\/li>\n\n\n\n<li>s\u0105 spokojni,<\/li>\n\n\n\n<li>nie pr\u00f3buj\u0105 udowadnia\u0107 swojej warto\u015bci ka\u017cdym zdaniem,<\/li>\n\n\n\n<li>potrafi\u0105 by\u0107 obecni, zamiast stale kontrolowa\u0107 siebie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To ogromna r\u00f3\u017cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Naucz si\u0119 tolerowa\u0107 bycie \u201ewystarczaj\u0105co dobrym\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To brzmi banalnie, dop\u00f3ki nie spr\u00f3bujesz tego naprawd\u0119 zrobi\u0107. Sama cos o tym wiem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dla perfekcjonisty wys\u0142anie maila bez dziesi\u0119ciu poprawek mo\u017ce by\u0107 autentycznie stresuj\u0105ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bo perfekcjonizm cz\u0119sto nie jest nawykiem. Jest mechanizmem bezpiecze\u0144stwa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlatego zmiana wymaga nie tylko mindsetu, ale te\u017c pracy z dyskomfortem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Zauwa\u017c, ile energii tracisz na ci\u0105g\u0142e monitorowanie siebie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niekt\u00f3rzy ludzie s\u0105 tak zaj\u0119ci ocenianiem siebie podczas rozmowy, \u017ce przestaj\u0105 by\u0107 obecni w samej rozmowie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Analizuj\u0105:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>sw\u00f3j akcent,<\/li>\n\n\n\n<li>ton g\u0142osu,<\/li>\n\n\n\n<li>s\u0142ownictwo,<\/li>\n\n\n\n<li>reakcje innych,<\/li>\n\n\n\n<li>to, czy zabrzmieli wystarczaj\u0105co inteligentnie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To ogromne obci\u0105\u017cenie dla uk\u0142adu nerwowego. I cz\u0119sto w\u0142a\u015bnie dlatego komunikacja zaczyna brzmie\u0107 sztywno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Oddziel swoj\u0105 warto\u015b\u0107 od wydajno\u015bci<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To chyba najtrudniejsza cz\u0119\u015b\u0107. Zw\u0142aszcza dla ludzi, kt\u00f3rzy przez lata byli nagradzani za osi\u0105gni\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale je\u015bli Twoje poczucie warto\u015bci zale\u017cy wy\u0142\u0105cznie od:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wynik\u00f3w,<\/li>\n\n\n\n<li>produktywno\u015bci,<\/li>\n\n\n\n<li>opinii innych,<\/li>\n\n\n\n<li>sukces\u00f3w zawodowych,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">to odpoczynek zawsze b\u0119dzie wywo\u0142ywa\u0142 poczucie winy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ka\u017cdy b\u0142\u0105d b\u0119dzie wygl\u0105da\u0142 jak zagro\u017cenie dla to\u017csamo\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Nie pr\u00f3buj \u201enaprawi\u0107 siebie\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele os\u00f3b podchodzi do rozwoju dok\u0142adnie tak samo, jak do perfekcjonizmu:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>jeszcze jedna ksi\u0105\u017cka,<\/li>\n\n\n\n<li>jeszcze jeden kurs,<\/li>\n\n\n\n<li>jeszcze jedna certyfikacja,<\/li>\n\n\n\n<li>jeszcze jedna metoda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Czasem najwi\u0119ksz\u0105 zmian\u0105 nie jest stawanie si\u0119 \u201elepszym\u201d. Tylko przestanie \u017cycia w ci\u0105g\u0142ym napi\u0119ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfekcjonizm cz\u0119sto wygl\u0105da dobrze tylko z zewn\u0105trz<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ludzie widz\u0105:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>profesjonalizm,<\/li>\n\n\n\n<li>wysokie standardy,<\/li>\n\n\n\n<li>dok\u0142adno\u015b\u0107,<\/li>\n\n\n\n<li>ambicj\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nie widz\u0105:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-list\">\n<li>zm\u0119czenia,<\/li>\n\n\n\n<li>napi\u0119cia,<\/li>\n\n\n\n<li>przebod\u017acowania,<\/li>\n\n\n\n<li>ci\u0105g\u0142ej autocenzury,<\/li>\n\n\n\n<li>strachu przed ocen\u0105,<\/li>\n\n\n\n<li>\u017cycia w trybie \u201emusz\u0119 bardziej\u201d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A to w\u0142a\u015bnie tam bardzo cz\u0119sto zaczyna si\u0119 wypalenie.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7d9f6422287f26cbb050fea2d0870ad6 wp-block-paragraph\" style=\"color:#2d5c52\"><strong>Mo\u017cna by\u0107 profesjonalnym bez ci\u0105g\u0142ego udowadniania swojej warto\u015bci<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I to jest moment, w kt\u00f3rym wiele os\u00f3b zaczyna odzyskiwa\u0107 pewno\u015b\u0107 siebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie wtedy, gdy staj\u0105 si\u0119 perfekcyjni. Tylko wtedy, gdy przestaj\u0105 traktowa\u0107 ka\u017cdy b\u0142\u0105d jak zagro\u017cenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy zaczynaj\u0105:<\/p>\n\n\n\n<ul style=\"color:#2d5c52\" class=\"wp-block-list has-text-color has-link-color wp-elements-dbbe8b6adf5d9d1c1ac286a8cb531f25\">\n<li>m\u00f3wi\u0107 bardziej swobodnie,<\/li>\n\n\n\n<li>ufa\u0107 sobie,<\/li>\n\n\n\n<li>komunikowa\u0107 si\u0119 ja\u015bniej,<\/li>\n\n\n\n<li>funkcjonowa\u0107 spokojniej,<\/li>\n\n\n\n<li>przestawa\u0107 budowa\u0107 swoj\u0105 warto\u015b\u0107 wy\u0142\u0105cznie na wynikach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To w\u0142a\u015bnie wtedy cz\u0119sto pojawia si\u0119 prawdziwa executive presence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spokojniejsza.<br>Bardziej autentyczna.<br>Bez ci\u0105g\u0142ego napi\u0119cia pod spodem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli pracujesz po angielsku, funkcjonujesz w \u015brodowisku mi\u0119dzynarodowym albo chcesz rozwija\u0107 pewno\u015b\u0107 siebie i komunikacj\u0119 bez ci\u0105g\u0142ego przeci\u0105\u017cenia, wspieram profesjonalist\u00f3w w\u0142a\u015bnie w tym obszarze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie tylko w nauce j\u0119zyka, ale w sposobie, w jaki komunikuj\u0105 si\u0119, funkcjonuj\u0105 i pokazuj\u0105 swoj\u0105 warto\u015b\u0107 w pracy. <a href=\"https:\/\/calendly.com\/aldona-frelik\/workplace-coach-30minutes-introduction?month=2026-05\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/aldona-frelik\/workplace-coach-30minutes-introduction?month=2026-05\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Zarezerwuj 30-minutow\u0105 konsultacj\u0119.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<a href=\"https:\/\/aldonafrelik.com\/\">aldonafrelik.com<\/a><\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1779867\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    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.ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #382E2A !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #382E2A;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #C48558 !important;\n        border-color: #C48558;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #2D5C52 !important;\n        border-color: #2D5C52 !important;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #C48558 !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #2D5C52 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    <style type=\"text\/css\">\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\n        margin: 0 0 15px 0;\n        text-align: left;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\n        margin: 0 0 15px 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-weight: 700;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n        word-break: break-word;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 22px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\n        color: #000000;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\n        margin: 0;\n      }\n\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {\n        margin: 0 0 10px 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {\n        margin: 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n        font-style: normal;\n        font-weight: 700;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-style: italic;\n        font-weight: 400;\n        line-height: 18px;\n        margin: 5px 0 0 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\n        padding-bottom: 20px;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 10px;\n        line-height: 14px;\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\n        color: #000000;\n        text-decoration: underline;\n\n      }\n      @media (max-width: 768px) {\n        #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n          font-size: 12px !important;\n          line-height: 18px !important;\n        }\n        #mlb2-42011109.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n          font-size: 10px !important;\n          line-height: 14px !important;\n        }\n      }\n    <\/style>\n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-42011109\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-42011109\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Nowe posty, od czasu do czasu.<\/h4>\n                <p>Bez ha\u0142asu. 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Cz\u0119sto objawia si\u0119 prokrastynacj\u0105, wypaleniem i ci\u0105g\u0142ym napi\u0119ciem. 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