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  • The Art of Admitting Mistakes

    The Art of Admitting Mistakes

    Feb 20, 2025

    Why do we often hesitate to own up to our mistakes? Whether it’s admitting a misstep to ourselves or acknowledging it in front of others,…

  • Have You Ever Thought of Yourself as a Leader?

    Have You Ever Thought of Yourself as a Leader?

    Jan 29, 2025

    I never thought of myself as a leader. To me, leadership was always a job function—something you had to be given by someone in power.…

  • The Pros and Cons of Working From Home: My Personal Experience

    The Pros and Cons of Working From Home: My Personal Experience

    Jan 22, 2025

    Remote work has become a major part of our professional lives, especially in recent years. While it offers undeniable benefits, it also comes with its…

  • Wypalenie zawodowe – jak je rozpoznać, zapobiegać i radzić sobie, gdy się pojawi?  

    Wypalenie zawodowe – jak je rozpoznać, zapobiegać i radzić sobie, gdy się pojawi?  

    Nov 19, 2024

    Wypalenie zawodowe to problem, który dotyka coraz większej liczby osób na całym świecie. Światowa Organizacja Zdrowia (WHO) oficjalnie uznała je za zjawisko zawodowe, definiując je…

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  • leadership and emotional intelligence; nervous system and leadership; emotional reactions at work; human behaviour in the workplace; leadership under pressure; managing emotions at work; leadership self-awareness; psychological safety at work; leadership and stress
    Dec 13, 2025

    Why Managers Keep Saying “They Act Like Children” (…And What It Really Means)

  • Nov 22, 2025

    Slowing down

  • executive leadership, kind leadership, emotional intelligence in leadership, leadership communication, management practices, business strategy, performance management, talent management, workplace culture, leadership development, executive presence, strategic leadership
    Jun 5, 2025

    PART 2: From Soft Skill to Strategy — Leading with Kindness for Business Growth

  • kindness at work; kind at work; kind leadership
    May 29, 2025

    PART 1: The Strategic Power of Kindness in Executive Leadership

Aldona Frelik • workplace coach • systems thinker

CLARITY. FOCUS. CALM.
More than just words — they’re how transformation begins.

At the heart of every session I offer — whether it’s leadership coaching or language coaching — there’s a simple but powerful process:
→ Clarity to see what truly matters.
→ Focus to move forward with intention.
→ Calm to lead from a grounded, authentic place.

This is the space I create for you — so you can show up fully, speak up confidently, and grow into the leader you already are.

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